Traditionally, people that consume large quantities of probiotic-containing foods tend to live longer. Unfortunately, most of us no longer have a diet that helps sustain these beneficial bacteria in our bodies. 

Even when eating a so-called healthy diet, our body's flora is constantly bombarded with chemicals, pesticides, and antibiotics. Studies have shown that this makes the body less efficient at digesting food and maintaining balance.

By the time we are four days old, our digestive systems are loaded with bacteria. Because the stomach is highly acidic, most bacteria make their home in the small and large intestines, with the colon being the most populated area. Under normal circumstances, bacteria in the digestive system live in a state of balance and harmony. But a bad diet, the use of antibiotics, and certain western medicines can destroy the delicate probiotic balance and lead to a host of digestive and health difficulties.  

The increased presence of probiotics can help prevent or decrease food sensitivities that are often mistaken for incurable food allergies. Improved liver function is another benefit, since the liver has fewer toxins to deal with if the probiotics are working.  Yet another positive aspect of Probiotics is their capacity to assist the reduction of serum cholesterol, lower blood pressure, and normalize hormone levels.

The most immediate and widely available way to ingest probiotics is through naturally fermented and probiotic rich foods and drinks or cultured milk products such as yogurt or kefir. KeVita™ a powerful new probiotic drink which contains various strains of dairy and lactose free probiotics originating from kefir derived cultures is very effective as well as traditional Kombucha, or tea kvass, which is teeming with probiotics. Remember, lots of fiber in your diet also assists in maintaing high probiotic levels.